Wellness Resources

It is important for all of us to remain healthy—both physically and mentally. We all need to devote some time and energy to self-care. We are committed to your wellness, and we are committed to finding our way through this together—as a community. Take a moment to release, relax and reset.

Stay Connected with Independence Blue Cross

Save time and money by staying connected with IBC to maximize your benefits. Go to ibx.com/stayconnected to opt into receiving communications directly from IBC.

Independence Blue Cross Member Fitness Reimbursement

Get up to $150 back if you complete 120 workouts at an approved fitness center. Visit ibx.com/reimbursements for more information or click here to access the reimbursement request form. 

Independence Blue Cross Tobacco Cessation Program

Complete a tobacco cessation program and get $150 back. Visit ibx.com/reimbursements for more information or click here to access the reimbursement request form. 

Independence Blue Cross Weight Management Program

Get up to a $150 back when you enroll in an approved weight management program. Visit ibx.com/reimbursements for more information or click here to access the reimbursement request form. 

 CareBridge Resources

Meet Tess—emotional support using artificial intelligence. Start chatting with Tess by texting “hi” to 415.360.0039. Like a coach, Tess works to understand your needs by asking, “how are you?” Tess delivers coping strategies based on the emotions you express.

Relaxation Apps

Atmosphere—Enjoy a variety of relaxing and soothing sounds divided into different environments.

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress and less anxiety.

Relax Melodies is the soothing app that makes sleep easy. We help you fall asleep in minutes with relaxing sounds, sleep meditations and bedtime stories.

Headspace—Everyday mindfulness and meditation for stress, anxiety, sleep, focus, fitness and more. Find out what getting some Headspace can do for you.

All apps are compatible with Apple and Android devices, as well as Alexa. You can download the apps from Apple’s App Store or Google Play.