Group fitness and health activities are offered at the Athletics Center throughout the year. Examples include:

Aerobics

Aerobics classes are held for current students, faculty, staff and alumni in the aerobics room on the second floor of the Athletics Center. Choose the class or classes that are right for you, and add aerobic fitness to your daily routine.

We offer Step/Cardio aerobics, Stretch classes, Pilates, Boot Camp sessions, Zumba, Power Step aerobics and more. Come dressed and ready to sweat! Visit the intremural athletics webpage for our most current aerobics schedule.

Yoga  

Come rejuvenate your body, mind and soul with a flowing mix of power yoga, dance stretches and abdominal work! Whether you are a beginner or advanced student, you will have fun participating and will end up feeling energized yet relaxed.

Students, faculty, staff and alumni are invited to join us in the Athletics Center for Yoga. Schedules are posted in the Athletics Center and the Colonial Community.

Sign-up Sheets

Sign-up sheets are available at the equipment service area for other activities. Lockers (you must provide a lock) and showers are available. The Athletics Center is available to alumni for an annual fee paid through the alumni office. Use of the Athletics Center is restricted to students, alumni, faculty and staff with a valid College Photo ID card.