Presenter: Debi Dunn, Carebridge Corporation
Audience: Faculty, Staff, Administrators
Registration link: https://ccp.zoom.us/meeting/register/tJYqceCuqDwrHN27HsZDI0i642XsCGgUDvnk

Program Description
Self-care often gets pushed to the back burner. It might be that we feel selfish taking time for ourselves when we could be doing things for others. Or, we might struggle to find the time and to make self-care a priority. But particularly in today's pandemic, where we are constantly responding to simultaneous triggers for stress, making time for self-care is a key component to managing stress and remaining resilient. During this interactive presentation, you'll learn strategies for building up your self-care reserve as well as how to say "no"-without guilt.