All Spring 2021 classes will be held online, and all admissions and student support services are available remotely. Visit the Virtual Student Resource Center to access the assistance you need.

8:30 AM to 9:30 AM

Tai Chi & Breathing Exercise

As a result of this exercise, you can learn to achieve the following:

  • How to better release your stress
  • Take your mind off your anxiety
  • Improve your digestive system
  • Become more conscientious in how you breathe to help you get in touch with your inner self
  • Create a peaceful mind which can result in a more balanced inner self; mentally, emotionally, and psychologically