Notice:

All Spring 2021 classes will be held online, and all admissions and student support services are available remotely. Visit the Virtual Student Resource Center to access the assistance you need.

February
12
8:30 AM to 9:30 AM
Friday

Tai Chi & Breathing Exercise

As a result of this exercise, you can learn to achieve the following:

  • How to better release your stress
  • Take your mind off your anxiety
  • Improve your digestive system
  • Become more conscientious in how you breathe to help you get in touch with your inner self
  • Create a peaceful mind which can result in a more balanced inner self; mentally, emotionally, and psychologically