Stress is a normal part of college life, but learning how to manage it effectively can improve both academic performance and overall well-being. This interactive workshop provides students with practical tools and healthy coping strategies for recognizing, reducing, and responding to stress in productive ways. Participants will explore techniques that support emotional balance, resilience, and self-care in everyday life.

Hosted by: Counseling Center

Online Location: https://bit.ly/4dQ3RvF

Additional Information can be found at: https://prideportal.ccp.edu/event/12476185