As a result of this exercise, you can learn to achieve the following:
-How to better release your stress
-Take your mind off your anxiety
-Improve your digestive system
-Become more conscientious in how you breathe to help you get in touch with your inner self
-Create a peaceful mind which can result in a more balanced inner self; mentally, emotionally, and psychologically

Hosted by: Counseling Center

Online Location: https://ccp.zoom.us/meeting/register/tJYrc-CtpjssG9EY4kChN6BTwpCv9VQ0St6x

Additional Information can be found at: https://prideportal.ccp.edu/event/6687496