As a result of Tai Chi & Breathing Exercises, you can learn to achieve the following:

• How to better release your stress
• Take your mind off your anxiety
• Improve your digestive system
• By becoming more conscientious in how your breathe, you can get in touch with your inner self
• Create a peaceful mind which can result in a more balanced inner self; mentally, emotionally, and psychologically

RSVP is required to participate

Email Counselor Wataru Nishida to make a reservation: